Discover a transformative way to practice gratitude with The Lifey Brand's Ultimate Gratitude Practice. Move beyond the conventional method of listing what you're thankful for and embrace our scientifically-backed narrative gratitude approach. By focusing on the story of receiving gratitude, you tap into specific areas of the brain, particularly the prefrontal cortex, which in turn promotes the release of feel-good hormones like serotonin and oxytocin. The result? Enhanced cognitive abilities, stronger executive functions, reduced anxiety, and an elevated sense of happiness. Dive into the essence of narrative gratitude below, and let us guide you on the next page on how to craft your personalized gratitude story. Download and embark on your gratitude journey today!
1) For a deeper understanding of the benefits of narrative gratitude, The Lifey Brand recommends listening to The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47 presented by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.
2) Health Benefits of Gratitude: Exploring neural mechanisms of the health benefits of gratitude in women: A randomized controlled trial
3) Gratitude according to The American Psychological Association
4) Neurology of Gratitude: Neural Correlates of Gratitude (Damasio)